Talking therapy involves talking with a professional therapist about issues that maybe affecting your mental and emotional health. They can help you figure out what maybe causing your problems and how to manage them. Finding the right therapy will depend on your problem what is available and outcomes your expecting. If your doctor refers you
Been gradually getting low since beginning of last weekend. Since Tuesday felt very low. So bear with me moon children, it doesn’t last and will be back to regular posting soon Today put CBT into action to help me over tiredness, lack of motivation and lethargy. Break the cycle by changing my behaviour ie set
The Wednesday just gone had a really long indepth chat with consultant. He agreed that I need to stop on my usual dose of medication. But have thorough physical check every six months instead of yearly especially an ecg He was lovely, i was so nervous about this. Feel so happy. I know im on
Absolutely luv blogging both my Facebook and my website are blogs with a slightly different focus. Both educative but one being more about my everyday life, where the other focuses more deeply on promoting understanding of mental health and related issues
Once ive finished blog on self harm gonna do bibliography for all this and previous blogs. Illustrating where i got info from so i can encourage furthur reading and not take credit for the info i have relayed. As they could put it better than me. My blog is a taster enabling the complexities of
Hi moon children i think it’s important to let you know why I’ve not been posting as much. Had a bit of a relapse but hopefully get on track with my blog next week. Life is not always easy with the battle i face with my illness. Life isn’t perfect for anyone all of the
Hi moon children not been posting as much as i normally do not been well. My moods are definitely swinging and started rapid cycling. Had most horrible anxiety in supermarket today, felt a bit better when got back to my safe place my room. This week try and prepare my next two blogs on self
Listening to someone who self harms when they open up can be a big help to them. It can be difficult to know how to respond. It is a natural response to want to offer a solution to their situation. But the most important thing is to listen to what the person is saying and
Continue Reading “How to react to and support somone who self harms”
After done the blog on how to respond and support somone who self harms gonna focus on talking treatments and self harm. Doing this for several reasons understanding the underlying issues that causes a person to self harm is very important to recovery Although the emphasis is on self harm the points made are good
Continue Reading “Self harm and therapy a brief introduction”
A person may feel they’re the only one who self harms and those close to you may not understand. Research shows that telling someone and sharing yout experiences can help recovery. Below are some usefull things to bear in mind if you do decide to tell someone Choose somone you feel comfortable with. Could be