Despite having anxiety and lows life is still good. The good things in my life both short term and long term goals really reduce my negative feelings and thoughts and suicidal thoughts when low . Everything is going as planned and some unexpected surprises along the way . Facebook contacted me and they now view
Good morning moon peeps not blogged for a few weeks but had a lot going on. Had a prolonged low which I’m just coming out of . A bit back had appointment with consultant who discussed with me the need to be on only one antipsychotic . So been reducing my paliperidone injection to eventually
Continue Reading “Where im upto now and changes to drug regime”
Feeling really happy out of low . I have a monthly low to go through every month which is my cycle. It has gone on for more than usual this time and has been a test But by looking after my health and wellbeing and doing my best to do this when low and good
Hi moonbeams sorry not blogged for a while a combination of being low and not being able to get on my website When I do longer blog on mental and physical wellbeing and coping strategies I will be doing a blog on psychology of eating My yoga app is about overall well being and nit
Constantly fighting an invisible illness and actively employing coping strategies is exhausting in itself . So even when not low having recharging relaxing days is important I am very productivity driven person so really need to look after my health well being . I measure myself by how much I achieve . Not the best
Continue Reading “Coping strategies and my health and well being journey”
Feeling really happy out of low even though I go through it every month. But by looking after my health and wellbeing , good coping strategies, long term and short term goals dealing with it much better While feeling so good gonna make most of it and start spring cleaning. First job start this weekend
Continue Reading “Happy happy happy out of low time to get on”
Although I am beginning to feel low I have been sticking to small achievable goals I have been setting myself. Tomorrow’s goals hoover bedroom post a blog . Do a Facebook reel and copy some in marketing notebook . Anything else is a bonus Setting Small achievable goals really helps you deal with lethargy spiral
Morning moon peeps my next blog is an indepth discussion on my coping strategies and self care for mind and body. How they benefit me and get me through the day when high low or anxious. It will be quite a long broken down blog and will need some preparation so bear with me .
Continue Reading “My next blog – my coping strategies what works for me”
People with depression often get reversed sleep pattern and feel better as the day goes as endorphins the feel good hormone are built up In depression you don’t produce endorphins through night so wake up feeling unrefreshed. But they begin to build up during day . So a person begins to feel better as day
Hi moonchildren Found it difficult getting on my website and just come out of a low. Not half as bad this time . Know its due to having help to keep on top of things . My niece has been a great help doing household chores so not overwhelmed. A messy house adds to my
Continue Reading “Update – where i am at moment with books and marketing”