Amanda Jayne Gilmer

Posts by Amanda Jayne Gilmer:

• Self harm and guided imagery
• Self harm and the benefits of music
• Self harm and emotional support
• Self harm and identifying feelings and what self harm achieves
• Distraction techniques for self harm
• Self harm and creative therapies
• 2022 my year .The year of new beginnings
• My photography opportunity
• New book project . Life,Heart and Soul
• Sociability and me regaining myself