The blog will be ordered as follows
What is mental health, the classification of mental illness, mental wellbeing and mental illness
What is mental health
Mental health problems are commonplace, they affect one in four people at anytime during the year. When experiencing one it can be upsetting, confusing and frightening. You may feel you are loosing your mind or view it has a sign of weakness
Mental health affects every one and we need to take care of it. We all have mental health like physical health and during our lifetime it can vary depending what’s going on in our life. We can have good and bad mental health
When you are feeling unwell the way you think, feel. React or behave may become more difficult or even impossible to cope with. But with self care, treatment and support that works for you will improve