My blog will start with a brief introduction to mental health ,mental health problems and mental illness
How to seek help for a mental health problem
Supporting somone to seek help for a mental health problem
How to cope supporting someone as a friend ,relative or carer
My first mental health topic will be stress and anxiety ,how it affects us ,coping strategies ,self help techniques treatments ,therapies and much more
Then i will focus on depression and depression management .After this personality disorders with a special focus on borderline personality disorder being very commen and often diagnosed along side other mental health problems .There is much more to come
My blog will always be in a chatty informal style .That is jargon free and in plain english understandable to all.Hoping to help people to understand the maze that is mental health .Breaking down barriers to understanding and acceptance
