Hi moonbeams sorry not blogged for a while a combination of being low and not being able to get on my website
When I do longer blog on mental and physical wellbeing and coping strategies I will be doing a blog on psychology of eating
My yoga app is about overall well being and nit just yoga. It has a section on this which will guide me
I have no problem healthy eating and luv healthy food with makes it easier. I just need to watch the choc and sweets bye for now stay wild moon child