Next there is a list of organisations that provide support to individuals who self harm. This list is not exhaustive. An Internet search is reccomended
1- www.Harmless. Co. Uk 2-www.selfharm. uk 3- The wish centre. Org. 4 www.harmless.co uk. 5-www-scars-self-harm.org.uk 6-www.battle-scars-self-harm.org.uk.
Battle scars as an organisations has a workbook that can be purchased for a small fee cost me two pound this year
Battle scars take a unique way at looking at self harm. They do a work book that aims to help people understand themselves and the dependancy they have on self harm. They provide a 12 step harm addiction programme and workbook
The programme has been developed by people who self harm. It aims to help those with a self harm addiction / dependancy or anyone struggling with self harm
It is a step by step guide to increase self awareness and develop the tools to deal with life not self harming.
It is suitable for anyone with a reasonable level of maturity and to be able to face some of the difficulties behind self harming behaviour.
It takes time and commitment to follow their program but no matter how far you get with these steps you will be further ahead than before and better equipped to take it furthur when ready.