CBT is widely available on the NHS. It mainly focuses on the here and now and how thoughts can affect the way you feel and aims to change them. It focuses on how thoughts, feelings and behaviour interact. Focuses on the present and how learned thoughts and behaviour affect your reactions to situations.
Computerised Cognitive Behavioural Therapy cCBT is the same as cbt but you can do it on your computer at home. You may find this helpful if you prefer to read information in your own tine.
Cognitive Analytical Therapy CAT looks at relationships you had in your childhood. It helps you to understand why you have learned unhealthy or unhelpful behaviour. It utilises many of the techniques of cbt but unlike cbt takes into account how past situations, relationships affect current thoughts feelings and behaviour