Constantly fighting an invisible illness and actively employing coping strategies is exhausting in itself . So even when not low having recharging relaxing days is important I am very productivity driven person so really need to look after my health well being . I measure myself by how much I achieve . Not the best
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Feeling really happy out of low even though I go through it every month. But by looking after my health and wellbeing , good coping strategies, long term and short term goals dealing with it much better While feeling so good gonna make most of it and start spring cleaning. First job start this weekend
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Although I am beginning to feel low I have been sticking to small achievable goals I have been setting myself. Tomorrow’s goals hoover bedroom post a blog . Do a Facebook reel and copy some in marketing notebook . Anything else is a bonus Setting Small achievable goals really helps you deal with lethargy spiral
Morning moon peeps my next blog is an indepth discussion on my coping strategies and self care for mind and body. How they benefit me and get me through the day when high low or anxious. It will be quite a long broken down blog and will need some preparation so bear with me .
Continue Reading “My next blog – my coping strategies what works for me”