Some people argue that safety behaviours maintain anxiety as a person is not challenging or dealing with the root causes of anxiety. But the fact is some people have chronic anxiety and never fully recover . It can be a useful coping strategy and develop a better quality of life particularly if a person has
Sugar and salt look the same so be careful who you trust. Using the sugar and salt analogy, the man who gives you both is the you must be more wary of you . Emotional abuse can be very subtle . This type of relationship is the most addictive as your always holding on for
Continue Reading “The sugar and salt in relationships and mental health”
Don’t feel my best but working on it . Nor expecting feel good factor to fall into my lap but improving every day .CBT working, small achievable goals that aim to break the lethargy spiral and lead to more positive feelings about oneself I have invested in a meditation app called meditation moments , cost
Hi moon children I haven’t blogged for a while due to poor physical and mental health. The day after boxing day my arthritis flared up. I was in agonising pain for four days and bedridden. Took eight weeks to clear up . Then my breast infection flared up but responded well to treatment . Even