Can’t wait for my little get together new year. A stepping stone to help me manage my anxiety. To me Christmas and New year has always been a time of family and not getting wasted, although I will have a few small gins. Can’t wait to see kids faces our lizzy and lily who are
A photograper has been in touch with me. She is studying photography at Manchester University. The photography project is about yorkshire and the working classes. I am gonna be one of her subjects. She can’t wait to meet and for us as creatives bounce ideas off each other Yorkshire has a legacy of great poets,
Evening moon children my next book project is well on Its way. Life, Heart and Soul, i have emailed synopsis for back of book, introduction and authors note for end of the book. It has the instructions that all prose and other introductions from former books be removed. They can order poems the way they
Hi moon children just a short blog about my plans for new year and getting back to me. Having anxiety and particularly in social situations this is harder than it seems so start off small with those closest to me Need to get out my comfort zone and try and get some of my sociability
CBT is widely available on the NHS. It mainly focuses on the here and now and how thoughts can affect the way you feel and aims to change them. It focuses on how thoughts, feelings and behaviour interact. Focuses on the present and how learned thoughts and behaviour affect your reactions to situations. Computerised Cognitive
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DBT helps you to become more aware of your emotions and learn healthy ways of dealing with them. The main purpose of this therapy is to help you break the cycle of feeling very strong emotions such as being vulnerable and worthless. It helps you to learn that your emotions are acceptable and ways to
Continue Reading “Self harm and Dialectical Behaviour Therapy DBT”