Family intervention is where you and your family work with mental health professionals to help manage your relationships. This may be offered to people who live with you or who are in close contact The support will depend on what problems there are and the preferences you all have. This could be group family sessions
This type of therapy helps you understand how your past experiences shape your current behaviour. It can help you discuss your feelings you have about yourself and other people particularly family and those close to you Psychodynamic psychotherapy can be used in individual sessions, couples sessions, group psychotherapy and within family therapy
This type of therapy helps you understand how your past experiences help shape your current behaviour. It can help you discuss feelings you have about yourself and other people particularly family and those close to you It can be used in individual sessions, couples sessions, group psychotherapy sessions and family therapy
IPT is a short term therapy which is used to treat depression that may underly self harm. It focuses on your relationships with other people in the past and or present. It can help you identify issues that are causing you to feel depressed.
Schema therapy can help you to change negative patterns or beliefs you may have lived with for a long time. These patterns are called schemas. They can be developed in childhood or as adults. Some schemas that people may experience could be feeling, abandoned, vulnerable, afraid and very negative about the future It looks at
Mindfullness helps you focus on the present moment using techniques like meditation, slow breathing and yoga. It helps become more aware of your thoughts and feelings. By being mindful you can learn how to manage your thoughts and feelings and not overwhelmed by them. It is often used and incorparated with CBT, cognitive behavioural therapy
Mentalisation is being aware of what is going on in our own minds and that of others. It is mainly thoughts and feelings but can include intentions, desires, beliefs ect. It is the ability to reflect upon and understand one’s own state of mind and have insight into what one is feeling It is seen
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In counselling a therapist can find ways to deal with an emotional issue and can help you understand how you are feeling. It can help you if you are going through a difficult time in your life such as a life changing event that may trigger or worsen self harm. Such as bereavement, redundancy, major
Talking therapy involves talking with a professional therapist about issues that maybe affecting your mental and emotional health. They can help you figure out what maybe causing your problems and how to manage them. Finding the right therapy will depend on your problem what is available and outcomes your expecting. If your doctor refers you
Been gradually getting low since beginning of last weekend. Since Tuesday felt very low. So bear with me moon children, it doesn’t last and will be back to regular posting soon Today put CBT into action to help me over tiredness, lack of motivation and lethargy. Break the cycle by changing my behaviour ie set