If you think you may act on suicidal feeling or seriously harm yourself go to hospital and ask for help you can call 999 for an ambulance you may go to a and e till assistance can be provided
Ring samaritans on 08457 909090
Mind info line – 0300 123 3393
If you have support contact those involved in your care.
If you need medical help or advice quickly call nhs 111
Research specialist voluntart organisations that can help you ie no panic, sane line