Hi peeps jayne checking in. Not been well past week or so not had concentration or motivation to post Had some terrible nights with anxiety, intrusive thoughts and feeling scared with paranoia too When i look at anxiety will be doing a special focus on intrusive thoughts which can be very distressing Back to buisness
If you think you may act on suicidal feeling or seriously harm yourself go to hospital and ask for help you can call 999 for an ambulance you may go to a and e till assistance can be provided Ring samaritans on 08457 909090 Mind info line – 0300 123 3393 If you have support
Continue Reading “Seeking help for a mental health problem .help in a crisis”
Your doctor will make an initial appointment, rule out physical causes ie under active thyroid can be mistaken for depression Possible outcomes – your GP may ask you to come back for further appointments and monitor you before offering treatment. Your doctor might give you a diagnosis ie anxiety, depression. This does not
Continue Reading “Seeking help for a mental health problem – first appointment”
When mental health is poor and a person is finding it difficult to cope with thoughts, feelings and or behaviour or there is an impact on your day to day life. It maybe time to seek health and find out about available support. Seeking help is an important step towards getting and staying well. But